Reply To:Washed up Decathlete’s Comeback Journal

    Participant
    Matt Norquist on September 10, 2013 at 7:05 pm #120513

    9/9

    10x200m row at 35-38s

    3×10 Box Jumps to 30″

    Snatch Doubles up to 155 (8 sets) Single at 165. Fail at 175.

    5 Rounds of:
    2 Power Cleans (185)
    4 Front Squats (185)
    8 Hand Stand Push-ups