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    Reply To:Washed up Decathlete’s Comeback Journal

    Participant
    Matt Norquist on October 7, 2013 at 11:05 pm #120627

    10/7

    1.5 mile jog/walk + drills and mobility

    3×12 CMJ
    3x4x20m accel
    3×40 feet elevated push-ups

    1.5 mile jog/walk cooldown