1/18 – Down day
General Endurance stuff – Circuits/Complexes – 2:00 on 1:00 off
1. Barbell complex (don’t set weight down) – 100# – Deadlift, Hang Clean, Front Squat, Hang Snatch, OH Press, Bent over row, RDL – x6 reps each
2. Run 600m – 2:00
3. Medball Series – Wall throws, twist throws, chest passesk,
4. Run 400m – 1:20
5. Mad Dogs – Clean, Front Squat, Push Press – x12
6. Run 300m – 59
7. Curls/Triceps
8. Run 200m – 38
9. Decline Sit-ups and GHR