Good little session today:
1. Long Continuous Warm-up
2. Sprint Drills with 25m build-up after – 7 drills
3. Accel – 20, 25, 30, 35, 40, 45
4. SFS – 3×75 (25/25/25)
5. Started doing plyos and skipped it, as the depth jumps seem to be part of what is aggravating my calf.
Weights: Deload week
1. Power Clean – 7×3 – working up to last 4 sets at 80-90%
2. Dead-Lift – 3×2 – Light – A little more like clean pulls – 240, 280, 320
3. RDL – 3×2 – Same as above
4. Bench – 3×2 – 175, 195, 215
5. Pull-ups
May be radio silent the next few days.
Plan is some tempo tomorrow – either “hotel tempo” or a track if I can find one.
DB circuits and slower run on Wednesday
Tempo on Thursday
Fairly hard session Friday
Tech (maybe) on Saturday – HH, Shot, HJ in particular