Off January 27-28
Had literally 7AM-10 PM or later both days booked. I did some push-ups and burpees, etc in the morning of the 27th.
Today – GE Circuits
5x
1. Barbell and BW circuits – 3-5 exercises with no rest – 7-12 repetitions. Things like: Pull-ups, Dips, GHR, GHR sit-ups, Hang Clean, OH Squat, Hang Snatch, Good Mornings, Front Squat, Thrusters – Used 115 on barbell.
2. Jog 50/Run 150
3. Walk 50
Nice little workout.
Tomorrow will do some Intensive Tempo/Speed Endurance and some lighter weight core lifts – then back at it Monday. Pentathlon on Friday.