Reply To:Washed up Decathlete’s Comeback Journal

    Participant
    Matt Norquist on February 13, 2010 at 1:17 pm #94682

    Rowing Tempo:

    6x500m – start one every 3′. All between 1:25 and 1:33 – so 1:27-1:35 rest.
    Some DB circuits – Upper body Stuff
    Abs