Easing back onto the hamstring.
1. Long Warm-up
2. Dynamic Flex
3. Static flex
4. Sprint Drills
5. Plyos – 5Broadx2; 5 Hops each leg; running 6 bounds x 6
6. SE/Intensive Tempo: 4×75; 4×100 – Did these at about 85% of a full-out effort. Just feeling the hamstring out very carefully. I think I will be back at it on Monday. We’ll see.
Weights:
1. Front Squat – 3×3 – 175, 200, 225
2. Jerk Press – 2x 155, 185, 205, 225
3. Incline DB – 3×6 – 70s, 80s, 90s
The rolling 75s were at 9.3-9.4 – which is about 0.5-0.7 off what I was doing them in all out 2 weeks ago. Hamstring didn’t hurt at all, but I could feeling it beginning to tighten up on me at the end.