3/20
1. jog warm-up
2. HJ approach + take off x6
3. dynamic flex
4. Speed Endurance – with rolling start
a. 2×75 – 9.1/8.6
b. 2×100 – 12.6/11.6
5. 400m tempo
150 (45-50s rest) 150 (45-50s rest) 100 – total time: 53.5
Really good running today, Very pleased. Was first day outside all year, and due to the cold (35F) I took less than planned recovery but still ran quickly on all runs (season’s best on 75 and 100)