Weights Today:
1. Kettle Bell Warm-ups – 70# swings – 2×10 and 52.5# Clean and Jerks – 2×5
2. Row 500m Easy
3. Snatch – 135 – 3×3 – all about bar speed
4. Cleans – 80%x6, 85% – 2×4; 88% – 2×2
5. Front Squats – 85% 220# – 3×3
6. 1/4 Rhythm Squats – 110% – 370 – 3×4
7. Super-set
a. Kipping Pull-ups – 13, 13
b. Decline Sit-ups with 45# plate – 15, 15
Travel weeks screw up my schedule, so I have to kind of merge a couple workouts for tomorrow’s session.