Reply To:Washed up Decathlete’s Comeback Journal

    Participant
    Matt Norquist on April 13, 2010 at 10:31 pm #97222

    AM tempo on turf

    3x2x200 – 30s rest on reps, 5m on sets: 31/32; 28/29; 28/28

    Love doing runs on a softer surface – as it is easier on my lower limbs.