Reply To:Washed up Decathlete’s Comeback Journal

    Participant
    Matt Norquist on May 1, 2010 at 10:55 pm #97895

    Friday, 4/30

    Fartlek Run:

    7×2’EZ; 1′ Hard – Done on treadmill. EZ at 8.0 mph, hard at 14.0 mph; All at 3.0 incline

    Actually a pretty tough workout. That is the “hard way” to run a 5k, let me tell you.