Reply To:Washed up Decathlete’s Comeback Journal

    Participant
    Matt Norquist on May 3, 2010 at 5:08 am #97931

    Sunday – 5/2

    Long Slow Warm-up
    Static Flex
    Extensive Tempo – 100, 200, 300, 400, 500 – Slowish (16, 33, 51, 69, 1:30)
    1.5 mile cooldown

    Back at it begining tomorrow. Moderate Shift in how I’m training.