Reply To:Washed up Decathlete’s Comeback Journal

    Participant
    Matt Norquist on May 25, 2010 at 11:30 am #98464

    5/23 – off

    5/24 – Extensive Tempo

    2×100 – 14/15
    2×200 – 29/30
    1×300 – 48
    1×400 – 65
    1x1100m (split run – 800/300) 3:32 (2:34/58)