Reply To:Washed up Decathlete’s Comeback Journal

    Participant
    Matt Norquist on June 23, 2010 at 5:53 am #99650

    Tempo:

    200m (start every 2′) 33-36s with 2 that I went a little harder (first and last) at 30.5-31.

    Jog, stretch, skip, stick – cooldown