Reply To:Washed up Decathlete’s Comeback Journal

    Participant
    Matt Norquist on July 7, 2010 at 4:30 am #100077

    7/4 – OFF

    7/5 –

    EZ Warm-up followed by
    CSW – 12x60m

    CSW=Controlled Speed Work, basically as fast as I can go and still focus on technical cues. This means these 60s were at around 7.5-7.8s (no RT)