Wednesday 7/14
1. Warm-up: Jog, Dynamic Flex, Drills
2. Plyos
a. Depth Jumps for height – 3×4
b. Depth Jumps for distance – 2×4
Weights
1. Clean Pulls – 6/4/2 – 300/320/340
2. Power Cleans – 8×205; 6×225; 4x4x245
3. Overhead Press – 6×165; 4×175; 3×185
4. Single Arm DB Bench – 3×7 – 85/90/95
5. Complex – 13 reps
a. RDL – 260
b. Pull-ups
c. Dips
d. Hanging Abs
e. Mad Dogs – Power Clean/Front Squat/Push Press
Was worn out today – long day in office, late night last night coupled with travel on Monday, and typically do that workout fresh on Monday vs. after weights on Monday and tempo on Tuesday. Due to all that, was just not quite as snappy as I’ve felt in weeks past. But still made progress on all.