Yeah still cool to know that you would do well at something like that. Those are some pretty serious Marks for Bill Schuffanhauer.. I’d lovet o have a day 2 like that.
6×400…nasty, I hate those kind of workouts. You just jump right into 400’s? I like easing my way into longer tempo or else there’s no way I will be able to hit decent times like that.
Yeah, Bill was pretty impressive – and probably had an even more impressive story (Probably getting details wrong – but seems like he had a mother who was a prostitute, bounced around tons of foster homes, before finding track and football in HS – was a 7300-7500 guy and then had a breakout year in 96 and again in 97. I remember him working out with a bunch of us on PV back in early 1997 when I was first learning the event. He was a beast).
Was actually planning to do “Lancer” x2 today (my least favorite GE workout ever) – but decided to save that for Tuesday – as I felt like I needed some easy volume vs. puking my guts up.