Reply To:Washed up Decathlete’s Comeback Journal

    Participant
    Matt Norquist on September 1, 2010 at 11:47 am #101600

    Am I reading this right you did 10 sets of 3 at 205 for pc that’s a lot of volume.

    Yes, 10×3 – 7 at 205. 30 reps has seemed to work pretty well for me, and realize these are all below 75% load.