Pretty solid looking IT day today. all times look really good. I think all your hard work from last season is going to pay off big time with some of your running events this year.
Thanks. Yes – I’m very optimistic about my running this year. Not going to put any predictions out, rather will just go run – but am running a good 10% faster at this point than I was last year. Couple that with the fact that I’ve been (and will continue to be for awhile) inhibited in the weight room – allows me to really put running and plyos in the front seat even more. Can push volume and intensity more aggressively.