Reply To:Washed up Decathlete’s Comeback Journal

    Participant
    Matt Norquist on September 28, 2010 at 9:36 am #102314

    Hotel Workout

    1. Switching Jump Lunges – 4×5+5
    2. Complex
    a. Paused A2G Pistol Squats – 5×5
    b. Push-ups – 5×20
    c. Leg Lifts – 5×25