Hey,
Good stuff man! So you go some gates? Which ones did you get?
I know someone who you ran faster than on the 30m test who will run 11.30 or faster for sure this season so maybe you could hit that as well…Similar 150m time as well.
I actually used a buddy’s gates – SPARQ set-up – so it is two laser beams, rather than a touchpad (So started 1m behind line and tripped beam when crossing the line. Would guess this makes the time about 0.05-0.10 faster than a touchpad start.
That said, yes – I think mid-low 11’s is possible. Would be very pleased with 11.4 or better.