Reply To:Washed up Decathlete’s Comeback Journal

    Participant
    Matt Norquist on November 3, 2010 at 11:03 am #103085

    11/2

    1. Long warmup
    2. 3*50m buildups
    3. Tempo
    A. 4x200m – start run every 1’52” – all runs 30-32″
    Rest 5′
    B. 4x200m – same as above
    Rest 5′
    C. 200m – 28.3

    Feeling a little under the weather (family all has a cold) but got through okay.