11/12
1. Warm-up – jog, foam roll
2. MaxW Pull – 3x – 784/784/800
3. Depth Jumps – 3×5 (18″ up to 24″; 18″ up to 30″; 24″ up to 30″)
4. Clean (low catch dropping into front squat – up fast) 5×4 – 145/165/185/185/195
5. T-Bar Dead Lift (Low Handles) 155×5; 245×5; 301×5; 341×9
6. Complex – 4×8
a. Incline DB Bench (Slow eccentric) – 65/70/75/80
b. Bent Row – 135
c. Cable Crunches – 95
Felt really good today. Nice that shoulder is strengthening enough that I can lift a little weight again. Even with slow eccentric, they felt pretty easy (except for the final set – which I still got without assistance).