3/2 – Meh
Annoyed. Was up at 5 and out of house by 5:30 for plane trip and all day meeting – then return flight was delayed. Got home at 8 – put kids to bed, then went out for a “warm-up” and shake-out. Kind of hard bc it was below freezing. Anyway, bundled up all the way and did following:
1. Warm-up with jog, dynamic flex, drills
2. BLFx3; OHBx3
3. Shot – Stand x3; Glide x3; Spin x3
4. 5Broad x1
5. Crescent run with take-off x2
6. LJ take-off x1
7. 3xFlying 25 with 25m run-in
Travel to NM tomorrow evening – compete at Master’s Nationals at 2:00 PM on Friday.
Looking to hit a PB in the Pentathlon – which will be largely dependent on LJ and HJ being at 6.00m and 1.80m respectively. Figure everything else is pretty ready to roll.
Then back to Chicago Friday night and out to watch Eric at Indoors on Sat/Sun.