3/7
Back at it!
Just lifting today – then back to regular swing as of tomorrow.
1. Warm-up
– Row 500m – 1:30
– Dynamic Flex
– 2×12 KB Swings (70# KB)
2. Power Clean – 10×2 135-155-175-195-205-215-225-235-245-255
3. A2G Squat – 2×5 – 195-215; 1×6 – 235; no rest to – 1×5 – 205
4. Super Set
a. Bench Press – 3×5 – 195-215-235
b. Med Ball Plyo Chest Push – 3×8 with 10 kg med ball
5. Super Set – 2×12
a. GHR
b. L-Position Pull-up