7/4
1. Long warm-up (30 mins + including MB Multi Throw with 12#. Hit 19m blf and 21 ohb)
2. Plyos
a. 3×3 broad with landing in sand – all at 34-35′
b. 4x2BJ with 15m run in – at 38-40′
3. Tech Dev
a. Short approach (15-20m) LJ x 4 – all at 19’+
b. HJ approach + take-off x 4
c. HH Drills
d. 3x4H
4. Speed Development
– 4x rolling 60m at 6.3-6.5
Really solid session. LJ was very good, 2BJ was excellent (I think)
HH were best I’ve felt since training again
60’s were very fast