Reply To:Washed up Decathlete’s Comeback Journal

    Participant
    Matt Norquist on July 11, 2011 at 5:04 am #109064

    7/10 

    Short Warmup 
    Tech development 
    – Shot – 15 throws
    – Disc – 12 throws 
    Special Endurance (400) 
    5×200 with 5′ rest at 400 pace (26.x) except last at 24.4

    Throwing off HJ apron == good idea. Traction was horrible.