Reply To:Washed up Decathlete’s Comeback Journal

    Participant
    Matt Norquist on September 5, 2011 at 5:23 am #110455

    9/4

    1. Warm-up finishing with 5x1H
    2. Circle Runs – 2+2
    3. Multi-jump warm-up – Hops, Bounds, etc
    4. Testing:

    SLJ: 10’8.5″ – 3.26m
    STJ: 29’6″ – 8.99m
    150m: 17.27 HT from first step

    Pretty pleased with today. STJ not so much, but SLJ and 150 were solid. Felt like I left a little on the table in the 150, as I was barely winded, but still better than first test last year, which was about 6 weeks later, I believe.