Reply To:Washed up Decathlete’s Comeback Journal

    Participant
    Matt Norquist on September 12, 2011 at 11:14 am #110667

    9/11

    One of those days. Church in AM, had to go to the city for work in afternoon, and no time to get in intended workout.

    Just did a rowing workout:

    20s on/10s off x 10

    1′ on, 30″ off x 6

    40″ on 20″ off x 5

    30″ on 15″ off x 4