[quote author="Matt Norquist (WashedupDec)" date="1321234496"]
No motivation/energy today
Make it a football Sunday. Nobody will criticize you for that. :)[/quote]
Could have, but didn’t. BC last 2 weeks have been kind of garbage, felt like I needed to get in some work.
Throws were nothing special. Hit 13m or so on shot and 40m or so on discus. Consistent, but not spectacular.
1. 5×2 – Hip Snatch + OH squat at 115-155
2. Parallel Back Squat – 3x – 205-225-255-275-295-315
3. A2G Back Squat – 225×15