3/9 – OFF – sore from Thursday
3/10 –
1. Jog, stretch warm-up
2. Tech Dev – Discus and Shot Put – 20 throws each
3. 400m Special Endurance – 2′ rest per 100m run – all at 13″ 100m pace
– 2×100
– 2×150
– 2×200
Felt good to move a little bit again. Discus throws were huge. Stands near 130 – fulls, a couple out near 140.