Reply To:Washed up Decathlete’s Comeback Journal

    Participant
    Matt Norquist on July 31, 2012 at 12:10 am #117427

    7/27 – 30 minute jog/fartlek
    7/28 – OFF
    7/29
    Weights:

    6×5 Cleans – 165
    5×8 Squats – 165
    5×8 – Superset – OH Press (110) with Pull-ups

    7/30 – Jog and then 10x100m strides