Reply To:Washed up Decathlete’s Comeback Journal

    Participant
    Matt Norquist on December 21, 2012 at 10:44 am #118822

    12/19

    1. Warm-up
    2. Accels – 15x12m (these were sub-max – testing hamstring)
    3. Weights – Complex – 7×5
    a. Hang Clean to 175
    b. Push Press to 175
    c. Front Squat to 175
    d. Pull-ups – BW
    e. 5 Hop