Ron-
I've been waiting for you to join us…….what took you so long ;). I like the idea of the wild card day. Also, is the rhythm endurance a high CNS day? It kind of looks like it with the the MT and MJ pairing but the endurance name throws me off. If it wasn't a speed or semi-speed day then would that mean you just have 2 high CNS demand days in the program (Monday and potentially Saturday)? Perhaps you organize your days on some other criteria?
ELITETRACK Founder