Well my goals are to reach 6% body fat as well as improve my vertical jump and sprint speed.
I get asked this question a fair amount; and the reason people ask it is because it would be quite overwhelming for many to do this. But I like to experiment and see what will or will not work for me and my goals. And it’s a lot of fun. Many athletes have shitty diets, and run into problems later in life. So it’s quite prudent to monitor what you are eating, and also it’s willpower as well to try to avoid things sucha s coffee, peanut butter, which I just quit recently however. It’s fun learning
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