Mike, have you ever though of calf and dorsi muscles being usefull in TJ? If yes, would you recomend for a TJ person to do calf raisers and dorsi flexors in the weighroom?
Another thing, maybe i missed this, but i still cant figure out wether i should do all my lifting fast or slowly. (to clear the meaning ex: squat 5-7 sec per rep or 2-4 sec per rep?)
PS: Sometimes when I do calf raisers without any weights, I feel my Ham muscles are involve alot………