mike, i wasnt clear on one thing, you start out the season by telling your athletes to do weights at about 50-60% x about 8-10 reps x 4 sets…………….and than increase the weights to about 80-90% x decrease reps to 3-4 x 4 sets as the season moves closer to competition?
off-seasonlifting: 50-60% of weight x 8-10 reps x 4 sets
midle-season: 60-70% of weight x 6-8 reps x 4 sets
competative-season: 80-90% of weight x 3-6 reps x 4 sets
does you program looks sometihng like this? ( low to high intensity/ high to low reps? )