This is for early off-season, all loads should be appropriately low. If you were going to stay on a 3-day schedule, the workout could stay generally the same (I'd switch exercises every now and then) but the loads will increase and the reps will decrease.
Day 1:
-Power Clean: 7-10 x 3
-Back Squat: 6-8 x 5
-Bench Press: 5 x 8-10
-DB Rows: 5 x 8-10
-RDL: 3 x 8
Day 2:
One of the weight room circuits discussed in the above mentioned thread.
Day 3:
-Hang Clean or Snatch: 5-6 x 4
-Overhead Squat: 2 x 8
-Front Squat: 5 x 6
-Incline or Military Press: 5 x 8-10
-Pullups: 5 x 8-10
-Weighted Glute-Ham Raises or Good Mornings: 3 x 10
ELITETRACK Founder