Mike-
In response to some of your earlier posts to questions i had about a lifting program, I am close to putting something together and need input…….break it down, take it apart, or give any advice you think would be helpful. I'm looking at something similar to what you guys may do at LSU (1 OL, 1 squat, 1 press) on M-W-F……….Thanks
Monday
Front Squat 4x10reps
Power Clean 4×8
DB Bench Press 4×8
Lat Pulldown 4×8
Biceps lift of choice 2×12
Wednesday
DB Lunges 4×10 each leg
Push Press 4×8
Step-ups 4×8 each leg
DB shoulder curls 4×8
Triceps lift of choice 2×12
Friday
Single Leg Squat 4×10 each leg
Power Clean 4×8
DB Incline Press 4×8
SLDLs 4×8
Biceps lift of choice 2×12
Like i said, this is something i've been working on but WANT to perfect and implement!:eureka: so if you can help me out with this that would be excellent! Thanks man
Mike