[jumpscoachmike]

jumpscoachmike on June 12, 2004 at 3:21 am #19684

On the latter example you are increasing intensities with each set…which should be done at some point in your total program.

Your body is not getting the same thing out of 4×3 @80 as it is with 1×4 @70, 1×3 @80 and so on…