Reply To:Weight Room Lifts For TJ/LJ???????

    Keymaster
    Mike Young on June 28, 2003 at 2:35 am #19642

    Ours actually isn't too different from fall training except it's 5 days a week rather than 6 with the rest days being movable (if necessary). The order of workouts stays the same.

    ELITETRACK Founder