Just found your site and am very impressed. I've read almost all the threads on jumps and training and I like many of the ideas. A couple questions for you….1)where do RDLs/SLDLs fit into the LSU program (i didn't see them on the sample "Lifting Template" that includes OLs/Squats/Presses and also circuit work).
and 2) Would you feel that this program would work well for a H.S. age jumper? I have a couple girls/women that have a great strength base and are going to be great jumpers…have already posted some great jumps for me.
Basically, to not be long-winded, I'm looking to implement a program that will give my girls success. I have looked at much stuff and am not sure what to do. I do know we have not to date incorporated OLs into the weightroom in track at this H.S. and that is about to change!!!:cool:
thanks in advance for your hard work and giving us all a forum to network on!