Thanks for the compliments. As for the lifting program, we actually don't do too many RDLs and SLDLs. They were much more of a focal point when I was at Ohio…..but then we didn't win National Championships at Ohio . When we do them, they are more of a supplemental lift usually performed on a CNS day.
I think the program would work great for high school athletes but I'd probably modify it so that it was just 3 days / week. This is more for logistical reasons than anything else. I'd keep the Monday, Wednesday, and Friday workouts pretty much the same but add in maybe two auxiliary exercises because they won't be doing the bodybuilding circuits on Tuesday, Thursday, and Saturday.
ELITETRACK Founder