Competition today, and was pleased with the results. Came 2nd in my heat in the 200m with 23.5 which is a season’s best by 0.3 seconds. Annoyingly the club track I was at today do have electronic timing but used stopwatches today and the timing was poor. However every 200m I’ve done thus far I have managed to improve on. And hopefully I’ll be near 22 seconds come ‘Island Games’ time. Oh and also got a Shot Putt PB as well.