So yesterday, ran an the 400m in an open competition. Ran 52.56, PB is 52.08 from last year. And I’m pleased to say the least considering my training has been 100m based, with a bit of 200m training. Other than that, tactically it was a poor race as well. So plenty more to come. Will do the 400m aqain in three weeks in the samoe open, and hopefully with a bit of work I can manage to cut it down to 52.20-52.35 seconds.
