Reply To:Western v. Linear Periodization

    Participant
    carlo-buzzichelli on March 9, 2004 at 5:07 am #26099

    You have either Western vs Eastern or Linear (sequential) vs Vertical (conjugated).

    Western and Linear are the same thing (volume goes down, intensity goes up).

    Best,
    Carlo Buzzichelli
    SSC, PPS, CPT