[quote author="Winnesota" date="1194767781"]
This makes me want to try this during gpp next summer!! Seriously, when you have more time you should elaborate more for how you worked with the LJ'er….Why only 50-60% on the OL's it seems like those would fly past your head?
On these days, we'd use either hang cleans or snatches if OLs were used. Jump squats with very little weight were just as likely to be used.
With the LJer, days one through 3 were as above (except later in the year we did full approaches on day 1), and 4, 5, 6 were similar to my usual speed-power development protocol. That is 4 was acc dev and heavy weights; 5 was short run jumps and general strength, 6 was intensive tempo or speed endurance. The inclusion of technical training really muddied the waters.
I usually do the same, if i go lighter on the ol's the movements would usually be hang clean/snatches and heavier on the power clean/snatch.