Im having a hard time finding some things.
What are some examples of an eccentric and concentric warm up/cool down?
What is an example of dynamic-reactive plyos? Are all/most plyos eccentric?
Are unresisted Accels suitable for the concentric days? Or should it just be resisted runs?
Hurdle Hops, Deadlift, and Inertial Squats. Are they concentric?