These simple programs would have a FAR greater impact on an athletes track performance than 95% of programs you guys do. Additionally it will amount to less than an hours weight training per WEEK!
I have a big problem this statement. You are talking about one aspect of training; the weight room. While most will agree it is important, it is a complete program that has a FAR greater impact on performance. I have never and will never go a conference in which a coach says one particular aspect is the Mecca of training. That only comes from self-promoters, idiots, and supposed gurus.
Apparently you don’t know the 95% of track coaches that I do, because most of them are doing the work necessarily to build complete track athletes, not just weight room heroes.