For ones that didnt work so well, the deadlift. Going from 140kg to 250kg, didn’t do much for my performance.
Joe, wasn’t your weight room work using deadlift when mostly hidden in the gym b/c of a foot injury? This is from you:
My weight is about 77kg right now (eating crap atm), 6 feet tall on the dot. Same as Nick, long jump. Done nothing special yet as ive been hidden in the gym for 3 years with a foot injury from tj. Did 7.28m with VERY limited training in the summer.